Los Angeles Meditation, Spiritual Psychotherapist, Soultender

I draw from traditions such as Buddhism, Hinduism, Kundalini Yoga and the Qabalah.
Meditation is the natural state of mind; when it is focused and relaxed. Meditation
reveals our true nature and helps us hear that 'still small voice' within. Regular meditation
helps clean the windows to the soul, and keeps us in touch with our best selves.
Meditation is an important method to know for many reasons. Not only can it help
reduce tension and stress but it can also help us learn to relax and to direct our attention
in useful ways. This is important because where you put your attention is what tends to
grow.

I offer meditation classes to help wth stress reduction, relief
from obsessions and personal spiritual growth. I offer basic
meditation groups as well as more individualised instruction.

Perhaps Mind is consciousness which has put on limitations. You are originally unlimited
and perfect. Later you take on limiations and become themind. ~Sri Ramana Maharishi

For two personalities to
meet is like mixing two
different chemical
substances:
if there is any combination
at all, both are
transformed. ~ C.G. Jung